Featured recipe for February

Chicken with Black Bean Salsa

Serves 4

1 lb. organic chicken breasts (3-4 Breasts)
1 Can Organic black beans, (DO NOT Drain juice from beans)
½ C. Organic salsa
1 Tsp. Minced Garlic (or more if desired)

In a medium size bowl, mix black beans, salsa and garlic, set aside. Place chicken in 13x9 inch pan sprayed with non-stick spray. Pour bean mixture over chicken. Bake at 350 degrees for 30-40 minutes until chicken is no longer pink. (Check at 30 minutes to prevent overcooking!)

Serve with Fat free sour cream if desired!

Per Serving:

Calories: 240.5
Protein: 32.5
Carbs: 18.75
Fat: 3.4
Ratios: 55-32-13

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