Serves: 4
Ingredients:
1 Lb. boneless, skinless chicken breast
2 C. Asparagus, cut into 1” pieces
1 whole, sweet onion, sliced
1 tsp. crushed garlic
1 TBSP Sesame Oil
1 TBSP light Soy Sauce
1 TBSP lime juice
1 tsp. brown sugar
Cube raw chicken into 1” pieces. Spray a large nonstick skillet with Pam spray, adding the garlic and chicken. Cook chicken on med-high heat until thoroughly cooked. Set aside in a medium bowl.
Combine the lime juice, soy sauce and brown sugar in a small bowl and set aside. Wipe out the skillet and add non-stick spray. Heat on medium high heat and add onions. Cook for 4-6 minutes and add the chopped asparagus and sesame oil. Cook approximately 5-7 minutes until the asparagus is tender crisp. Add the chicken back to the pan and pour the soy sauce mixture over the stir fry. Mix well, warming chicken with the vegetables. Serve immediately!
Ingredients:
1 Lb. boneless, skinless chicken breast
2 C. Asparagus, cut into 1” pieces
1 whole, sweet onion, sliced
1 tsp. crushed garlic
1 TBSP Sesame Oil
1 TBSP light Soy Sauce
1 TBSP lime juice
1 tsp. brown sugar
Cube raw chicken into 1” pieces. Spray a large nonstick skillet with Pam spray, adding the garlic and chicken. Cook chicken on med-high heat until thoroughly cooked. Set aside in a medium bowl.
Combine the lime juice, soy sauce and brown sugar in a small bowl and set aside. Wipe out the skillet and add non-stick spray. Heat on medium high heat and add onions. Cook for 4-6 minutes and add the chopped asparagus and sesame oil. Cook approximately 5-7 minutes until the asparagus is tender crisp. Add the chicken back to the pan and pour the soy sauce mixture over the stir fry. Mix well, warming chicken with the vegetables. Serve immediately!
*Note: This recipe is great with cooked shrimp instead of chicken!
Per Serving: (1/4 recipe)
Calories: 261
Protein: 38
Carbs: 8.5
Fat: 8
Ratios: 59-13-28
Per Serving: (1/4 recipe)
Calories: 261
Protein: 38
Carbs: 8.5
Fat: 8
Ratios: 59-13-28
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